Avril Dolman 4435m row
4,435
Meters
30:39.2
Time
3:27.3
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 101 |
November 25, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 4,435 | 3:27.3 | 39 | 435 | 37 |
| 12:44.1 | 2,000 | 3:11.0 | 50 | 472 | 39 |
| 14:24.9 | 4,000 | 3:36.2 | 35 | 419 | 36 |
| 3:18.3 | 4,435 | 3:47.9 | 30 | 401 | 34 |
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Workout Graph
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