Avril Dolman 10000m row

10,000

Meters

1:09:02.3

Time

3:27.1

Pace

501

Calories

Average Watts39
Calories Per Hour435
Stroke Rate36
Stroke Count2550
Drag Factor95

November 28, 2025 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:02.3 10,000 3:27.1 39 435 36
13:17.3 2,000 3:19.3 44 452 37
13:42.5 4,000 3:25.6 40 438 37
14:00.6 6,000 3:30.1 38 429 37
14:06.0 8,000 3:31.5 37 427 36
13:55.9 10,000 3:28.9 38 431 37

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Workout Graph

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