Avril Dolman 12000m row
12,000
Meters
1:23:19.7
Time
3:28.3
Pace
603
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 36 |
| Stroke Count | 3013 |
| Drag Factor | 95 |
December 09, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:19.7 | 12,000 | 3:28.3 | 39 | 433 | 36 |
| 15:55.7 | 2,400 | 3:19.1 | 44 | 452 | 38 |
| 16:07.6 | 4,800 | 3:21.5 | 43 | 447 | 38 |
| 17:15.9 | 7,200 | 3:35.8 | 35 | 419 | 36 |
| 16:52.3 | 9,600 | 3:30.8 | 37 | 428 | 35 |
| 17:08.2 | 12,000 | 3:34.2 | 36 | 422 | 35 |
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Workout Graph
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