Avril Dolman 12000m row
12,000
Meters
1:21:46.9
Time
3:24.4
Pace
602
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 37 |
| Stroke Count | 3050 |
| Drag Factor | 95 |
December 19, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:46.9 | 12,000 | 3:24.4 | 41 | 440 | 602 | 37 |
| 15:37.1 | 2,400 | 3:15.2 | 47 | 461 | 120 | 38 |
| 16:36.0 | 4,800 | 3:27.5 | 39 | 434 | 120 | 37 |
| 16:52.6 | 7,200 | 3:30.9 | 37 | 428 | 121 | 37 |
| 16:33.5 | 9,600 | 3:26.9 | 39 | 435 | 120 | 37 |
| 16:07.7 | 12,000 | 3:21.6 | 43 | 447 | 121 | 37 |
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Workout Graph
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