Avril Dolman 12000m row
12,000
Meters
1:19:06.2
Time
3:17.7
Pace
601
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 37 |
| Stroke Count | 3007 |
| Drag Factor | 96 |
December 19, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:06.2 | 12,000 | 3:17.7 | 45 | 455 | 601 | 37 |
| 15:22.4 | 2,400 | 3:12.1 | 49 | 469 | 120 | 38 |
| 15:38.8 | 4,800 | 3:15.5 | 47 | 461 | 121 | 38 |
| 15:55.1 | 7,200 | 3:18.9 | 44 | 452 | 120 | 38 |
| 16:06.9 | 9,600 | 3:21.4 | 43 | 447 | 120 | 38 |
| 16:03.0 | 12,000 | 3:20.6 | 43 | 449 | 120 | 38 |
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Workout Graph
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