Avril Dolman 12000m row
12,000
Meters
1:20:42.6
Time
3:21.7
Pace
601
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 36 |
| Stroke Count | 2968 |
| Drag Factor | 97 |
December 20, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:42.6 | 12,000 | 3:21.7 | 43 | 446 | 601 | 36 |
| 15:23.2 | 2,400 | 3:12.3 | 49 | 469 | 120 | 38 |
| 16:09.8 | 4,800 | 3:22.0 | 42 | 446 | 120 | 37 |
| 16:20.6 | 7,200 | 3:24.2 | 41 | 441 | 121 | 37 |
| 16:14.9 | 9,600 | 3:23.1 | 42 | 443 | 120 | 36 |
| 16:34.0 | 12,000 | 3:27.0 | 39 | 435 | 120 | 36 |
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Workout Graph
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