Avril Dolman 5000m row
5,000
Meters
32:30.9
Time
3:15.0
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 36 |
| Stroke Count | 1202 |
| Drag Factor | 99 |
December 22, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.9 | 5,000 | 3:15.0 | 47 | 462 | 250 | 36 |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 483 | 50 | 37 |
| 6:28.4 | 2,000 | 3:14.2 | 48 | 464 | 50 | 37 |
| 6:33.8 | 3,000 | 3:16.9 | 46 | 457 | 50 | 37 |
| 6:36.5 | 4,000 | 3:18.2 | 45 | 454 | 50 | 36 |
| 6:37.5 | 5,000 | 3:18.7 | 45 | 453 | 50 | 37 |
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Workout Graph
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