Avril Dolman 12000m row
12,000
Meters
1:28:58.6
Time
3:42.4
Pace
602
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 33 |
| Stroke Count | 2977 |
| Drag Factor | 96 |
December 23, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:58.6 | 12,000 | 3:42.4 | 32 | 409 | 33 |
| 15:43.6 | 2,400 | 3:16.5 | 46 | 458 | 37 |
| 21:40.0 | 4,800 | 4:30.8 | 18 | 360 | 27 |
| 18:42.8 | 7,200 | 3:53.9 | 27 | 394 | 32 |
| 16:14.4 | 9,600 | 3:23.0 | 42 | 443 | 37 |
| 16:37.7 | 12,000 | 3:27.8 | 39 | 434 | 37 |
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Workout Graph
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