Avril Dolman 12000m row
12,000
Meters
1:20:43.5
Time
3:21.8
Pace
601
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 36 |
| Stroke Count | 2961 |
| Drag Factor | 96 |
December 24, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:43.5 | 12,000 | 3:21.8 | 43 | 446 | 601 | 36 |
| 16:46.8 | 2,400 | 3:29.7 | 38 | 430 | 120 | 35 |
| 15:44.6 | 4,800 | 3:16.7 | 46 | 458 | 120 | 38 |
| 16:06.8 | 7,200 | 3:21.4 | 43 | 447 | 121 | 37 |
| 15:54.4 | 9,600 | 3:18.8 | 45 | 453 | 120 | 37 |
| 16:10.9 | 12,000 | 3:22.2 | 42 | 445 | 120 | 37 |
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Workout Graph
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