Avril Dolman 12000m row
12,000
Meters
1:21:56.4
Time
3:24.8
Pace
602
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Stroke Count | 2956 |
| Drag Factor | 96 |
December 25, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:56.4 | 12,000 | 3:24.8 | 41 | 440 | 602 | 36 |
| 16:12.0 | 2,400 | 3:22.5 | 42 | 445 | 120 | 35 |
| 16:06.5 | 4,800 | 3:21.3 | 43 | 447 | 120 | 37 |
| 16:36.3 | 7,200 | 3:27.5 | 39 | 434 | 121 | 36 |
| 16:41.1 | 9,600 | 3:28.5 | 39 | 432 | 120 | 36 |
| 16:20.7 | 12,000 | 3:24.3 | 41 | 441 | 121 | 37 |
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Workout Graph
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