Avril Dolman 12000m row
12,000
Meters
1:19:49.9
Time
3:19.5
Pace
601
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 37 |
| Stroke Count | 2968 |
| Drag Factor | 94 |
December 26, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:49.9 | 12,000 | 3:19.5 | 44 | 451 | 601 | 37 |
| 15:31.3 | 2,400 | 3:14.0 | 48 | 464 | 120 | 38 |
| 16:23.7 | 4,800 | 3:24.9 | 41 | 439 | 120 | 36 |
| 15:55.2 | 7,200 | 3:19.0 | 44 | 452 | 121 | 38 |
| 16:08.7 | 9,600 | 3:21.8 | 43 | 446 | 120 | 37 |
| 15:51.0 | 12,000 | 3:18.1 | 45 | 454 | 120 | 37 |
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Workout Graph
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