Avril Dolman 12000m row
12,000
Meters
1:20:47.5
Time
3:21.9
Pace
601
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 37 |
| Stroke Count | 2981 |
| Drag Factor | 97 |
December 30, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:47.5 | 12,000 | 3:21.9 | 42 | 446 | 601 | 37 |
| 15:58.6 | 2,400 | 3:19.7 | 44 | 451 | 120 | 37 |
| 16:09.5 | 4,800 | 3:21.9 | 42 | 446 | 120 | 37 |
| 16:15.9 | 7,200 | 3:23.3 | 42 | 443 | 120 | 37 |
| 16:17.1 | 9,600 | 3:23.5 | 41 | 442 | 121 | 37 |
| 16:06.4 | 12,000 | 3:21.3 | 43 | 447 | 120 | 37 |
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Workout Graph
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