Avril Dolman 12000m row
12,000
Meters
1:21:09.0
Time
3:22.8
Pace
602
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 35 |
| Stroke Count | 2939 |
| Drag Factor | 97 |
January 04, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:09.0 | 12,000 | 3:22.8 | 42 | 444 | 602 | 35 |
| 15:25.7 | 2,400 | 3:12.8 | 49 | 467 | 120 | 37 |
| 16:05.4 | 4,800 | 3:21.1 | 43 | 448 | 120 | 36 |
| 16:42.2 | 7,200 | 3:28.7 | 38 | 432 | 121 | 35 |
| 16:18.4 | 9,600 | 3:23.8 | 41 | 442 | 120 | 36 |
| 16:37.2 | 12,000 | 3:27.7 | 39 | 434 | 121 | 36 |
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Workout Graph
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