Avril Dolman 7016m row
7,016
Meters
44:44.4
Time
3:11.3
Pace
352
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 37 |
| Stroke Count | 1689 |
| Drag Factor | 96 |
January 06, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.4 | 7,016 | 3:11.3 | 50 | 472 | 352 | 37 |
| 15:14.3 | 2,400 | 3:10.4 | 51 | 474 | 120 | 38 |
| 15:12.3 | 4,800 | 3:10.0 | 51 | 475 | 121 | 38 |
| 14:17.9 | 7,016 | 3:13.5 | 48 | 466 | 111 | 37 |
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Workout Graph
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