Avril Dolman 10000m row
10,000
Meters
1:08:28.4
Time
3:25.4
Pace
501
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 37 |
| Stroke Count | 2549 |
| Drag Factor | 95 |
January 06, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:28.4 | 10,000 | 3:25.4 | 40 | 438 | 501 | 37 |
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 50 | 38 |
| 6:41.0 | 2,000 | 3:20.5 | 43 | 449 | 50 | 38 |
| 6:50.9 | 3,000 | 3:25.4 | 40 | 438 | 50 | 37 |
| 6:49.8 | 4,000 | 3:24.9 | 41 | 440 | 50 | 37 |
| 6:44.5 | 5,000 | 3:22.2 | 42 | 445 | 50 | 38 |
| 7:24.8 | 6,000 | 3:42.4 | 32 | 409 | 51 | 35 |
| 6:49.2 | 7,000 | 3:24.6 | 41 | 440 | 50 | 38 |
| 6:44.1 | 8,000 | 3:22.0 | 42 | 446 | 50 | 38 |
| 6:50.0 | 9,000 | 3:25.0 | 41 | 439 | 50 | 37 |
| 6:51.1 | 10,000 | 3:25.5 | 40 | 438 | 50 | 38 |
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Workout Graph
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