Avril Dolman 12000m row
12,000
Meters
1:21:19.8
Time
3:23.3
Pace
602
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 36 |
| Stroke Count | 2919 |
| Drag Factor | 98 |
January 18, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:19.8 | 12,000 | 3:23.3 | 42 | 444 | 602 | 36 |
| 15:06.3 | 2,400 | 3:08.8 | 52 | 476 | 120 | 36 |
| 16:14.9 | 4,800 | 3:23.1 | 42 | 446 | 121 | 36 |
| 16:44.3 | 7,200 | 3:29.2 | 38 | 430 | 120 | 36 |
| 16:41.9 | 9,600 | 3:28.7 | 38 | 434 | 121 | 36 |
| 16:32.4 | 12,000 | 3:26.7 | 40 | 435 | 120 | 36 |
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Workout Graph
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