Avril Dolman 12000m row
12,000
Meters
1:22:42.9
Time
3:26.7
Pace
602
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 36 |
| Stroke Count | 3027 |
| Drag Factor | 94 |
January 27, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:42.9 | 12,000 | 3:26.7 | 40 | 436 | 602 | 36 |
| 16:02.5 | 2,400 | 3:20.5 | 43 | 449 | 120 | 37 |
| 16:17.6 | 4,800 | 3:23.6 | 41 | 442 | 120 | 37 |
| 17:03.9 | 7,200 | 3:33.3 | 36 | 424 | 121 | 36 |
| 16:12.6 | 9,600 | 3:22.6 | 42 | 444 | 120 | 37 |
| 17:06.3 | 12,000 | 3:33.8 | 36 | 423 | 121 | 36 |
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Workout Graph
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