Avril Dolman 12000m row
12,000
Meters
1:27:48.5
Time
3:39.5
Pace
602
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 34 |
| Stroke Count | 3017 |
| Drag Factor | 96 |
January 28, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:48.5 | 12,000 | 3:39.5 | 33 | 413 | 602 | 34 |
| 16:28.5 | 2,400 | 3:25.9 | 40 | 437 | 120 | 37 |
| 20:53.6 | 4,800 | 4:21.1 | 20 | 367 | 120 | 29 |
| 16:37.6 | 7,200 | 3:27.8 | 39 | 434 | 121 | 37 |
| 16:24.6 | 9,600 | 3:25.1 | 41 | 439 | 120 | 37 |
| 17:24.3 | 12,000 | 3:37.5 | 34 | 416 | 121 | 35 |
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Workout Graph
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