Avril Dolman 10000m row
10,000
Meters
1:09:32.1
Time
3:28.6
Pace
502
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 36 |
| Stroke Count | 2566 |
| Drag Factor | 94 |
February 02, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:32.1 | 10,000 | 3:28.6 | 39 | 432 | 502 | 36 |
| 6:58.9 | 1,000 | 3:29.4 | 38 | 431 | 50 | 36 |
| 6:45.1 | 2,000 | 3:22.5 | 42 | 444 | 50 | 37 |
| 6:51.3 | 3,000 | 3:25.6 | 40 | 438 | 50 | 37 |
| 7:01.4 | 4,000 | 3:30.7 | 37 | 428 | 50 | 36 |
| 7:05.8 | 5,000 | 3:32.9 | 36 | 424 | 51 | 37 |
| 7:04.5 | 6,000 | 3:32.2 | 37 | 425 | 50 | 37 |
| 7:00.1 | 7,000 | 3:30.0 | 38 | 429 | 50 | 37 |
| 7:03.3 | 8,000 | 3:31.6 | 37 | 427 | 50 | 37 |
| 6:55.8 | 9,000 | 3:27.9 | 39 | 434 | 50 | 37 |
| 6:45.9 | 10,000 | 3:22.9 | 42 | 444 | 51 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.