Avril Dolman 10000m row
10,000
Meters
1:08:39.5
Time
3:25.9
Pace
501
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 36 |
| Stroke Count | 2540 |
| Drag Factor | 95 |
February 03, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:39.5 | 10,000 | 3:25.9 | 40 | 437 | 501 | 36 |
| 6:49.5 | 1,000 | 3:24.7 | 41 | 440 | 50 | 37 |
| 6:47.1 | 2,000 | 3:23.5 | 42 | 442 | 50 | 38 |
| 6:53.7 | 3,000 | 3:26.8 | 40 | 436 | 50 | 37 |
| 6:53.2 | 4,000 | 3:26.6 | 40 | 436 | 50 | 37 |
| 6:55.0 | 5,000 | 3:27.5 | 39 | 434 | 50 | 37 |
| 6:56.7 | 6,000 | 3:28.3 | 39 | 433 | 50 | 37 |
| 6:57.9 | 7,000 | 3:28.9 | 38 | 432 | 51 | 36 |
| 6:53.2 | 8,000 | 3:26.6 | 40 | 436 | 50 | 37 |
| 6:56.0 | 9,000 | 3:28.0 | 39 | 433 | 50 | 37 |
| 6:37.1 | 10,000 | 3:18.5 | 45 | 453 | 50 | 37 |
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Workout Graph
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