Avril Dolman 12000m row
12,000
Meters
1:21:54.5
Time
3:24.7
Pace
602
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Stroke Count | 2996 |
| Drag Factor | 94 |
February 06, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:54.5 | 12,000 | 3:24.7 | 41 | 440 | 602 | 36 |
| 16:11.1 | 2,400 | 3:22.3 | 42 | 445 | 120 | 37 |
| 16:14.1 | 4,800 | 3:22.9 | 42 | 444 | 120 | 37 |
| 16:22.9 | 7,200 | 3:24.7 | 41 | 440 | 120 | 37 |
| 16:35.7 | 9,600 | 3:27.4 | 39 | 434 | 121 | 36 |
| 16:30.7 | 12,000 | 3:26.3 | 40 | 437 | 121 | 36 |
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Workout Graph
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