Avril Dolman 4003m row
4,003
Meters
30:51.0
Time
3:51.2
Pace
202
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 34 |
| Stroke Count | 1067 |
| Drag Factor | 95 |
February 16, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.0 | 4,003 | 3:51.2 | 28 | 397 | 202 | 34 |
| 17:25.4 | 2,400 | 3:37.7 | 34 | 416 | 120 | 37 |
| 13:19.9 | 4,003 | 4:09.5 | 23 | 377 | 82 | 32 |
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Workout Graph
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