Avril Dolman 11445m row
11,445
Meters
1:23:12.6
Time
3:38.1
Pace
576
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 34 |
| Stroke Count | 2869 |
| Drag Factor | 97 |
February 17, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:12.6 | 11,445 | 3:38.1 | 34 | 415 | 576 | 34 |
| 29:08.9 | 4,300 | 3:23.3 | 42 | 442 | 215 | 37 |
| 30:55.4 | 8,600 | 3:35.7 | 35 | 421 | 217 | 35 |
| 23:05.8 | 11,445 | 4:03.5 | 24 | 374 | 144 | 31 |
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Workout Graph
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