Avril Dolman 21097m row
21,097
Meters
2:55:28.3
Time
4:09.5
Pace
1061
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 5364 |
| Drag Factor | 95 |
February 20, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55:28.3 | 21,097 | 4:09.5 | 23 | 377 | 1061 | 30 |
| 28:43.1 | 4,300 | 3:20.3 | 44 | 449 | 215 | 38 |
| 33:15.5 | 8,600 | 3:52.0 | 28 | 396 | 217 | 33 |
| 35:14.7 | 12,900 | 4:05.8 | 24 | 381 | 216 | 31 |
| 30:46.7 | 17,200 | 3:34.7 | 35 | 421 | 217 | 35 |
| 47:28.3 | 21,097 | 6:05.4 | 7 | 324 | 196 | 21 |
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Workout Graph
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