Avril Dolman 12000m row
12,000
Meters
1:28:25.9
Time
3:41.0
Pace
605
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 35 |
| Stroke Count | 3109 |
| Drag Factor | 94 |
February 24, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:25.9 | 12,000 | 3:41.0 | 32 | 411 | 605 | 35 |
| 16:24.9 | 2,400 | 3:25.1 | 41 | 439 | 120 | 38 |
| 17:13.1 | 4,800 | 3:35.2 | 35 | 420 | 121 | 37 |
| 19:05.4 | 7,200 | 3:58.6 | 26 | 388 | 122 | 33 |
| 18:56.0 | 9,600 | 3:56.6 | 26 | 390 | 121 | 32 |
| 16:46.5 | 12,000 | 3:29.6 | 38 | 430 | 121 | 37 |
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Workout Graph
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