Avril Dolman 12000m row
12,000
Meters
1:20:46.7
Time
3:21.9
Pace
602
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 37 |
| Stroke Count | 3035 |
| Drag Factor | 95 |
February 25, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:46.7 | 12,000 | 3:21.9 | 42 | 446 | 602 | 37 |
| 15:40.4 | 2,400 | 3:15.9 | 47 | 460 | 120 | 38 |
| 16:13.7 | 4,800 | 3:22.8 | 42 | 444 | 120 | 38 |
| 16:38.7 | 7,200 | 3:28.0 | 39 | 433 | 120 | 37 |
| 15:51.6 | 9,600 | 3:18.2 | 45 | 454 | 121 | 38 |
| 16:22.2 | 12,000 | 3:24.6 | 41 | 440 | 121 | 37 |
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Workout Graph
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