Avril Dolman 10000m row
10,000
Meters
1:07:48.3
Time
3:23.4
Pace
501
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 38 |
| Stroke Count | 2614 |
| Drag Factor | 82 |
March 18, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:48.3 | 10,000 | 3:23.4 | 42 | 443 | 501 | 38 |
| 6:28.3 | 1,000 | 3:14.1 | 48 | 464 | 50 | 40 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 456 | 50 | 39 |
| 6:46.9 | 3,000 | 3:23.4 | 42 | 443 | 50 | 39 |
| 6:49.6 | 4,000 | 3:24.8 | 41 | 440 | 50 | 39 |
| 6:53.7 | 5,000 | 3:26.8 | 40 | 436 | 50 | 38 |
| 6:48.6 | 6,000 | 3:24.3 | 41 | 441 | 50 | 38 |
| 6:54.0 | 7,000 | 3:27.0 | 39 | 435 | 50 | 38 |
| 6:48.6 | 8,000 | 3:24.3 | 41 | 441 | 51 | 38 |
| 6:48.6 | 9,000 | 3:24.3 | 41 | 441 | 50 | 38 |
| 6:55.0 | 10,000 | 3:27.5 | 39 | 434 | 50 | 38 |
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Workout Graph
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