Avril Dolman 12000m row
12,000
Meters
1:29:12.5
Time
3:43.0
Pace
606
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 36 |
| Stroke Count | 3290 |
| Drag Factor | 84 |
March 25, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:12.5 | 12,000 | 3:43.0 | 32 | 408 | 606 | 36 |
| 16:20.1 | 2,400 | 3:24.1 | 41 | 441 | 120 | 38 |
| 17:07.3 | 4,800 | 3:34.0 | 36 | 422 | 121 | 38 |
| 17:44.2 | 7,200 | 3:41.7 | 32 | 410 | 121 | 38 |
| 19:00.0 | 9,600 | 3:57.5 | 26 | 389 | 122 | 36 |
| 19:00.8 | 12,000 | 3:57.6 | 26 | 389 | 122 | 35 |
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Workout Graph
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