Avril Dolman 10000m row
10,000
Meters
1:09:50.1
Time
3:29.5
Pace
502
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 38 |
| Stroke Count | 2712 |
| Drag Factor | 80 |
March 29, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:50.1 | 10,000 | 3:29.5 | 38 | 430 | 502 | 38 |
| 6:43.5 | 1,000 | 3:21.7 | 43 | 446 | 50 | 40 |
| 6:48.7 | 2,000 | 3:24.3 | 41 | 441 | 50 | 40 |
| 6:53.4 | 3,000 | 3:26.7 | 40 | 436 | 50 | 39 |
| 6:52.6 | 4,000 | 3:26.3 | 40 | 437 | 50 | 39 |
| 7:11.4 | 5,000 | 3:35.7 | 35 | 420 | 50 | 38 |
| 7:21.7 | 6,000 | 3:40.8 | 32 | 411 | 51 | 37 |
| 7:01.6 | 7,000 | 3:30.8 | 37 | 428 | 50 | 39 |
| 7:02.8 | 8,000 | 3:31.4 | 37 | 427 | 50 | 39 |
| 7:02.6 | 9,000 | 3:31.3 | 37 | 427 | 50 | 37 |
| 6:51.7 | 10,000 | 3:25.8 | 40 | 438 | 51 | 39 |
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Workout Graph
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