Avril Dolman 10016m row
10,016
Meters
1:17:10.5
Time
3:51.1
Pace
505
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 36 |
| Stroke Count | 2804 |
| Drag Factor | 81 |
April 16, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:10.5 | 10,016 | 3:51.1 | 28 | 392 | 505 | 36 |
| 16:28.0 | 2,400 | 3:25.8 | 40 | 437 | 120 | 41 |
| 17:33.1 | 4,800 | 3:39.3 | 33 | 413 | 121 | 38 |
| 19:53.3 | 7,200 | 4:08.6 | 23 | 365 | 121 | 34 |
| 20:01.5 | 9,600 | 4:10.3 | 22 | 365 | 122 | 33 |
| 3:14.8 | 10,016 | 3:54.1 | 27 | 388 | 21 | 35 |
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Workout Graph
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