Avril Dolman 10000m row
10,000
Meters
1:03:43.2
Time
3:11.1
Pace
501
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
April 05, 2023 10:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:43.2 | 10,000 | 3:11.1 | 50 | 471 | 501 | 32 |
| 11:49.9 | 2,000 | 2:57.4 | 63 | 512 | 101 | 35 |
| 12:25.9 | 4,000 | 3:06.4 | 54 | 482 | 100 | 33 |
| 12:51.3 | 6,000 | 3:12.8 | 49 | 466 | 100 | 33 |
| 13:01.2 | 8,000 | 3:15.3 | 47 | 460 | 100 | 32 |
| 13:34.9 | 10,000 | 3:23.7 | 41 | 441 | 100 | 32 |