Avril Dolman 10000m row
10,000
Meters
1:03:54.9
Time
3:11.7
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
April 09, 2023 10:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:54.9 | 10,000 | 3:11.7 | 50 | 469 | 500 | 32 |
| 12:23.7 | 2,000 | 3:05.9 | 54 | 484 | 100 | 34 |
| 12:32.2 | 4,000 | 3:08.0 | 53 | 478 | 100 | 34 |
| 12:59.5 | 6,000 | 3:14.8 | 47 | 461 | 100 | 32 |
| 12:51.9 | 8,000 | 3:12.9 | 49 | 466 | 100 | 33 |
| 13:07.8 | 10,000 | 3:16.9 | 46 | 456 | 100 | 32 |