Avril Dolman 10000m row
10,000
Meters
1:05:38.6
Time
3:16.9
Pace
500
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
April 11, 2023 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:38.6 | 10,000 | 3:16.9 | 46 | 457 | 500 | 33 |
| 13:01.8 | 2,000 | 3:15.4 | 47 | 460 | 100 | 34 |
| 13:05.2 | 4,000 | 3:16.3 | 46 | 458 | 100 | 34 |
| 13:01.9 | 6,000 | 3:15.4 | 47 | 460 | 100 | 34 |
| 12:56.5 | 8,000 | 3:14.1 | 48 | 463 | 100 | 34 |
| 13:33.1 | 10,000 | 3:23.2 | 42 | 442 | 100 | 33 |