Avril Dolman 31:30 row
4,663
Meters
31:30.7
Time
3:22.7
Pace
233
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
April 12, 2023 09:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.7 | 4,663 | 3:22.7 | 42 | 443 | 233 | 32 |
| 13:02.2 | 2,000 | 3:15.5 | 47 | 460 | 100 | 34 |
| 26:22.2 | 2,000 | 3:20.0 | 44 | 450 | 100 | 32 |
| 31:30.5 | 663 | 3:52.5 | 28 | 385 | 33 | 27 |