Avril Dolman 54:55 row
8,505
Meters
54:55.1
Time
3:13.7
Pace
342
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 33 |
| Drag Factor | 95 |
April 12, 2023 11:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.1 | 8,505 | 3:13.7 | 48 | 373 | 342 | 33 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 36 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 35 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 33 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 33 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 35:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 34 |
| 40:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 45:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 33 |
| 50:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 54:55.1 | 744 | 3:18.3 | 45 | 451 | 37 | 32 |