Avril Dolman v1:00/1:00r...10 row
1,538
Meters
10:00.0
Time
3:15.0
Pace
72
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Drag Factor | 104 |
May 02, 2023 09:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,538 | 3:15.0 | 47 | 462 | 34 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 34 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 37 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 33 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 35 | |
| r: 1:00 | 16 | |||||
| r602 |