Avril Dolman 31:00 row
4,591
Meters
31:00.6
Time
3:22.6
Pace
229
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
May 05, 2023 09:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.6 | 4,591 | 3:22.6 | 42 | 443 | 229 | 31 |
| 12:13.1 | 2,000 | 3:03.2 | 57 | 491 | 100 | 36 |
| 26:42.9 | 2,000 | 3:37.4 | 34 | 413 | 100 | 29 |
| 30:56.5 | 591 | 3:34.5 | 35 | 411 | 29 | 29 |