Avril Dolman 1:01:19 row
9,222
Meters
1:01:19.2
Time
3:19.4
Pace
455
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 37 |
| Drag Factor | 105 |
February 20, 2025 10:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.2 | 9,222 | 3:19.4 | 44 | 445 | 455 | 37 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 38 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 37 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 37 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 37 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 37 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 38 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 35 |
| 40:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 36 |
| 45:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 36 |
| 50:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 38 |
| 55:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 37 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 40 |
| 1:01:19.2 | 182 | 3:37.5 | 34 | 409 | 9 | 36 |