Avril Dolman 0:11 row
24
Meters
0:11.9
Time
4:07.9
Pace
1
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 27, 2025 09:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:11.9 | 24 | 4:07.9 | 23 | 302 | 1 | 20 |
| 0:11.9 | 24 | 4:07.9 | 23 | 302 | 1 | 20 |