Avril Dolman 19:42 row
3,047
Meters
19:42.6
Time
3:14.0
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 38 |
| Drag Factor | 97 |
December 02, 2025 11:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.6 | 3,047 | 3:14.0 | 48 | 462 | 152 | 38 |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 472 | 50 | 39 |
| 12:48.0 | 1,000 | 3:13.6 | 48 | 464 | 50 | 38 |
| 19:23.3 | 1,000 | 3:17.6 | 45 | 455 | 50 | 39 |
| 19:42.7 | 47 | 3:26.3 | 40 | 371 | 2 | 31 |