Avril Dolman 12000m row
12,000
Meters
1:26:06.8
Time
3:35.2
Pace
604
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 40 |
| Stroke Count | 3478 |
| Drag Factor | 81 |
April 28, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:06.8 | 12,000 | 3:35.2 | 35 | 420 | 604 | 40 |
| 16:18.9 | 2,400 | 3:23.9 | 41 | 442 | 120 | 41 |
| 16:52.4 | 4,800 | 3:30.9 | 37 | 428 | 120 | 40 |
| 17:15.0 | 7,200 | 3:35.6 | 35 | 420 | 121 | 41 |
| 17:53.6 | 9,600 | 3:43.6 | 31 | 407 | 122 | 39 |
| 17:46.9 | 12,000 | 3:42.2 | 32 | 409 | 121 | 41 |
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Workout Graph
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