Avril Dolman 7513m row
7,513
Meters
56:02.5
Time
3:43.7
Pace
379
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 38 |
| Stroke Count | 2141 |
| Drag Factor | 82 |
April 29, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.5 | 7,513 | 3:43.7 | 31 | 407 | 379 | 38 |
| 6:43.8 | 1,000 | 3:21.9 | 43 | 446 | 50 | 42 |
| 6:44.8 | 2,000 | 3:22.4 | 42 | 445 | 50 | 41 |
| 6:55.9 | 3,000 | 3:27.9 | 39 | 433 | 50 | 39 |
| 7:13.1 | 4,000 | 3:36.5 | 34 | 418 | 50 | 39 |
| 7:30.7 | 5,000 | 3:45.3 | 31 | 405 | 51 | 39 |
| 8:11.5 | 6,000 | 4:05.7 | 24 | 381 | 51 | 36 |
| 9:02.2 | 7,000 | 4:31.1 | 18 | 360 | 51 | 33 |
| 3:40.2 | 7,513 | 3:34.6 | 35 | 421 | 26 | 40 |
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Workout Graph
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