Avril Dolman 9256m row
9,256
Meters
1:07:25.9
Time
3:38.5
Pace
466
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 38 |
| Stroke Count | 2588 |
| Drag Factor | 80 |
May 08, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:25.9 | 9,256 | 3:38.5 | 34 | 414 | 466 | 38 |
| 16:00.3 | 2,400 | 3:20.0 | 44 | 449 | 120 | 41 |
| 17:33.8 | 4,800 | 3:39.5 | 33 | 413 | 121 | 38 |
| 16:53.5 | 7,200 | 3:31.1 | 37 | 426 | 120 | 40 |
| 16:46.5 | 9,256 | 4:04.7 | 24 | 375 | 105 | 35 |
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Workout Graph
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