Avril Dolman 12000m row
12,000
Meters
1:24:51.6
Time
3:32.1
Pace
601
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 38 |
| Stroke Count | 3269 |
| Drag Factor | 81 |
June 01, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:51.6 | 12,000 | 3:32.1 | 37 | 424 | 601 | 38 |
| 15:53.0 | 2,400 | 3:18.5 | 45 | 453 | 120 | 42 |
| 16:05.7 | 4,800 | 3:21.1 | 43 | 447 | 120 | 40 |
| 18:05.4 | 7,200 | 3:46.1 | 30 | 401 | 121 | 35 |
| 18:44.8 | 9,600 | 3:54.3 | 27 | 384 | 120 | 35 |
| 16:02.7 | 12,000 | 3:20.5 | 43 | 448 | 120 | 41 |
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Workout Graph
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