Avril Dolman 12000m row
12,000
Meters
1:30:00.9
Time
3:45.0
Pace
605
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 36 |
| Stroke Count | 3300 |
| Drag Factor | 80 |
June 04, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.9 | 12,000 | 3:45.0 | 31 | 403 | 605 | 36 |
| 16:03.6 | 2,400 | 3:20.7 | 43 | 448 | 120 | 40 |
| 17:55.2 | 4,800 | 3:44.0 | 31 | 401 | 120 | 36 |
| 17:52.0 | 7,200 | 3:43.3 | 31 | 409 | 122 | 38 |
| 19:21.2 | 9,600 | 4:01.9 | 25 | 375 | 121 | 35 |
| 18:48.9 | 12,000 | 3:55.1 | 27 | 389 | 122 | 35 |
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Workout Graph
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