Avril Dolman 12000m row
12,000
Meters
1:24:47.5
Time
3:31.9
Pace
602
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 40 |
| Stroke Count | 3424 |
| Drag Factor | 83 |
June 18, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:47.5 | 12,000 | 3:31.9 | 37 | 425 | 602 | 40 |
| 15:56.6 | 2,400 | 3:19.2 | 44 | 451 | 120 | 41 |
| 16:41.7 | 4,800 | 3:28.6 | 39 | 431 | 120 | 41 |
| 17:07.4 | 7,200 | 3:34.0 | 36 | 423 | 121 | 41 |
| 18:22.6 | 9,600 | 3:49.7 | 29 | 395 | 121 | 38 |
| 16:39.3 | 12,000 | 3:28.1 | 39 | 432 | 120 | 41 |
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Workout Graph
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