Avril Dolman 12000m row
12,000
Meters
1:25:32.2
Time
3:33.8
Pace
602
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 39 |
| Stroke Count | 3345 |
| Drag Factor | 85 |
July 01, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:32.2 | 12,000 | 3:33.8 | 36 | 422 | 602 | 39 |
| 15:45.5 | 2,400 | 3:16.9 | 46 | 456 | 120 | 40 |
| 16:39.4 | 4,800 | 3:28.2 | 39 | 432 | 120 | 41 |
| 16:51.8 | 7,200 | 3:30.7 | 37 | 430 | 121 | 41 |
| 19:28.1 | 9,600 | 4:03.3 | 24 | 372 | 121 | 34 |
| 16:47.3 | 12,000 | 3:29.8 | 38 | 428 | 120 | 40 |
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Workout Graph
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