Avril Dolman 12000m row
12,000
Meters
1:23:50.5
Time
3:29.6
Pace
602
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 39 |
| Stroke Count | 3300 |
| Drag Factor | 84 |
July 02, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:50.5 | 12,000 | 3:29.6 | 38 | 430 | 602 | 39 |
| 17:05.3 | 2,400 | 3:33.6 | 36 | 421 | 120 | 37 |
| 16:22.0 | 4,800 | 3:24.5 | 41 | 439 | 120 | 40 |
| 16:45.0 | 7,200 | 3:29.3 | 38 | 433 | 121 | 40 |
| 16:58.4 | 9,600 | 3:32.1 | 37 | 424 | 120 | 40 |
| 16:39.7 | 12,000 | 3:28.2 | 39 | 435 | 121 | 39 |
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Workout Graph
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