Avril Dolman 12000m row
12,000
Meters
1:31:04.1
Time
3:47.6
Pace
605
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 34 |
| Stroke Count | 3138 |
| Drag Factor | 81 |
July 04, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:04.1 | 12,000 | 3:47.6 | 30 | 398 | 605 | 34 |
| 15:16.8 | 2,400 | 3:11.0 | 50 | 475 | 121 | 39 |
| 15:58.4 | 4,800 | 3:19.6 | 44 | 450 | 120 | 39 |
| 18:36.4 | 7,200 | 3:52.5 | 28 | 390 | 121 | 34 |
| 18:52.8 | 9,600 | 3:56.0 | 27 | 387 | 122 | 34 |
| 22:19.7 | 12,000 | 4:39.1 | 16 | 325 | 121 | 29 |
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Workout Graph
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