Avril Dolman 5000m row
5,000
Meters
32:19.7
Time
3:13.9
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 40 |
| Stroke Count | 1295 |
| Drag Factor | 80 |
July 04, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.7 | 5,000 | 3:13.9 | 48 | 465 | 251 | 40 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 41 |
| 6:34.9 | 2,000 | 3:17.4 | 45 | 464 | 51 | 40 |
| 6:39.5 | 3,000 | 3:19.7 | 44 | 450 | 50 | 40 |
| 6:34.9 | 4,000 | 3:17.4 | 45 | 455 | 50 | 40 |
| 6:29.4 | 5,000 | 3:14.7 | 47 | 462 | 50 | 40 |
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Workout Graph
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